House of Selah
About
Motherhood can feel beautiful, overwhelming, joyful, and isolating—all in the same season.
Mama + Me Morning Movement was created to give moms a place to care for themselves without having to be apart from their little ones. Through movement, community, and moments of encouragement, we create space to slow down, connect, and begin the day feeling refreshed together.
This experience is designed for pregnant moms, new moms, and moms with babies or young children. Come exactly as you are—we're building a community where both moms and little ones belong.
What you'll experience
🌿 Move Together
A full-body workout designed to include your baby, making movement something you experience together rather than apart.
🤍 Build Community
Connect with other moms who understand this season through conversation, encouragement, and shared experiences.
☀️ Create Meaningful Moments
Laugh, play, move, and make memories with your little one while building healthy rhythms that fit your life as a mom.
🙏 Begin the Morning Encouraged
Each gathering includes a brief Scripture reading and a closing prayer, creating space to start the day grounded in hope and encouragement.
Founding Moms Series
Throughout August, I'm hosting a small series of complimentary gatherings as I refine this experience before launching publicly this fall. Your feedback will help shape what Mama + Me Morning Movement becomes. Each gathering is limited to 8 moms.
Save Your Spot
What to bring
• Yourself
• Your little one
• Yoga mat (extras available)
• Water bottle
Questions?
We'd love to have you join us!
Xo,
Rachel & Ruby